The top 6 from the following divisions will compete in the Final WOD.
-Team Womens Rx
-Individual Womens Rx
-Team Mens Rx
-Individual Mens Rx

AMRAP:
4 power clean (175lb/115lb)
6 wallball (20lb – 13ft/14lb – 11ft)
8 chest-to-bar pullups

Individuals: 5 minutes
Teams: 7 minutes, one team member working at a time

NOTE:  This WOD is weighted more and worth 5 times more than a normal WOD
- 1st place – 5 points (added to your overall score)
- 2nd place - 10 points
- 3rd place – 15 points
- 4th place - 20 points
- 5th place – 25 points
- 6th place - 30 points

WOD 4 Heat Schedule & Assignments
- Team Scaled Men - (Division starts at 0730)
- Individual Scaled Men - (Division starts at 0802)
- Individual Scaled Women - (Division starts at 0906)
- Team Scaled Women - (Division starts at 0954)
- Rx Older Women - (Division starts at 1042)
- Rx Older Men - (Division starts at 1042)
- Individual Rx Women – (Division starts at 1050)
- Individual Rx Men -  (Division starts at 1222)
- Team Rx Women - (Division starts at 1342)
- Team Rx Men – (Division starts at 1430)

Individual
- Individual Scaled Women
- Individual Scaled Men
- Individual Older Rx Women
- Individual Older Rx Men
- Individual Rx Women
- Individual Rx Men

Team
- Team Scaled Women
- Team Scaled Men
- Team Rx Women
- Team Rx Men

WOD 4 & Final WOD Heat Schedule

All divisions will be re-racked for WOD 4 on Sunday, based on scores from all Saturday WODs and final Saturday ranking.  The schedule gives athletes an idea of heat times for each division. There are 16 minutes between starts of heats with 13 minute time caps and 3 minutes between heats.

WOD 4 & Final WOD Heat Schedule.doc

-know what heat you are in
-check into WOD check-in area ONE heat in advance
-be ready to go!

WOD 4 (Sunday) Video and Details – All Divisions

2012 Integritys Revenge – WOD 4 Details.doc

Integrity’s Revenge has touched overseas! Chris Pace, a former coach at CrossFit Integrity along with a group of Special Forces soldiers are going to compete in their own Integrity’s Revenge in Uganda, Africa the weekend of 13-14 October. Approximately 10 active duty military members who are deployed to Uganda for 6 months are hosting their own competition, completing the same workout of Integrity’s Revenge. Chris, who helped coordinate Integrity’s Revenge last year was supposed to be here this year until he received his short notice deployment. From all of us competing this weekend in Charleston, we appreciate your service and wish you the best of luck during your competition. 3…2…1…GO!

WOD 3.5 Video and Details

2012 Integritys Revenge – WOD 3.5 Details.doc